Returning to training after a long break – diet tips

diet meal

Returning to training after a long break is not only hard because of sore muscles and lower weights and intensity. The hardest part of every training enthusiast whether you do it as a hobby or professional competitor, or simply for your health and well-being, is diet. The approach will depend on your goals, experience, and […]

Returning to training after a long break – training and mindset tips

Returning to training after a long break - training and mindset tips Sport Freak

Are you ready to return to training after a long break? Are you aching for those heavy lifts and intense workouts? Returning to training is never easy. Here are a few tips to do it safely and optimize your gains!  Training hard or smart? Of course, we all want our gains back asap! Who doesn’t?! […]

Do you struggle to add weight?

skinny-man-trying-to-open-jar

Do you struggle to add weight? Do you eat multiple meals a day but scale simply isn’t moving? Have you tried some weight gainers, but they had a lot of sugar? Check our range of weight gainers that are low sugar, high calorie, high protein all in one type of supplement which is designed to […]

D3 for more gains, well-being and health

D3 for more gains, well-being and health Sport Freak

Do you feel lower energy and mood in winter months? Do you have less motivation? Do you notice your training and physique being affected around this time of a year? Do you start binge eating? Do you know your problems might be simply solved for less than £0.07 a day? Would you like to notice […]