Returning to training after a long break is not only hard because of sore muscles and lower weights and intensity. The hardest part of every training enthusiast whether you do it as a hobby or professional competitor, or simply for your health and well-being, is diet. The approach will depend on your goals, experience, and […]
Monthly Archives: July 2020
Are you ready to return to training after a long break? Are you aching for those heavy lifts and intense workouts? Returning to training is never easy. Here are a few tips to do it safely and optimize your gains! Training hard or smart? Of course, we all want our gains back asap! Who doesn’t?! […]