How To Use:
Select an appropriate hardness and simply roll the ball around the area which needs to be massaged:
- For the lower back or glutes, start in a sitting position and position the ball between your back and a chair or against a wall
- For calves sand thighs try sitting or lying on the floor with the ball between you and the floor, then gently roll around on the ball
- For the shoulders or upper back, place between your back/shoulders and a wall whilst standing, and again, roll the ball around
- For the neck, roll the ball around between your neck and open palm – this is the same technique for arms
Product Details:
- Dimensions – 6.5cm diameter
- Materia – PVC
- Hardness’s
- Light Blue – Soft
- Green – Medium
- Grey – Hard
Warning – This product is not suitable for use by people with back injuries or those who suffer from lower back pain, unless recommended by a medical professional.